12-WEEK COACHING PROGRAM
At Vie Strong, we believe in the power of transformation through fitness and nutrition. Our online coaching programs are designed to empower you on your journey to a healthier, stronger you. Whether you're looking to shed excess weight, build lean muscle, or simply adopt a more active lifestyle, Vie Strong offers flexible program options tailored to fit your goals and schedule.
What's Included:
Initial Fitness Assessment: We start with a thorough assessment to understand your current fitness level, goals, and challenges.
Customized Workout Plans: Receive personalized workout plans designed for your specific environment (home or gym).
Personalized Strength Training Programs: Build strength and muscle with customized strength training programs.
Cardio Programs: Effective cardio routines to enhance your fitness journey.
Personalized Nutrition Plan: Fuel your body with a nutrition plan tailored to support your fitness goals and lifestyle.
Dietary Supplements Recommendations: Expert recommendations to complement your nutrition plan.
Lifestyle Modification Advice: Practical tips to integrate healthy habits into your daily life.
Habit Tracking and Goal Setting: Establish healthy habits and set achievable goals with our guidance.
Weekly Check-Ins: Stay connected with weekly check-ins to review your progress and make adjustments.
Weekly Progress Reports: Detailed reports to celebrate your achievements and identify areas for improvement.
Access to a Personal Training App: Use our convenient app for easy access to your workouts, progress tracking, and direct communication with your trainer.
At Vie Strong, we believe in the power of transformation through fitness and nutrition. Our online coaching programs are designed to empower you on your journey to a healthier, stronger you. Whether you're looking to shed excess weight, build lean muscle, or simply adopt a more active lifestyle, Vie Strong offers flexible program options tailored to fit your goals and schedule.
What's Included:
Initial Fitness Assessment: We start with a thorough assessment to understand your current fitness level, goals, and challenges.
Customized Workout Plans: Receive personalized workout plans designed for your specific environment (home or gym).
Personalized Strength Training Programs: Build strength and muscle with customized strength training programs.
Cardio Programs: Effective cardio routines to enhance your fitness journey.
Personalized Nutrition Plan: Fuel your body with a nutrition plan tailored to support your fitness goals and lifestyle.
Dietary Supplements Recommendations: Expert recommendations to complement your nutrition plan.
Lifestyle Modification Advice: Practical tips to integrate healthy habits into your daily life.
Habit Tracking and Goal Setting: Establish healthy habits and set achievable goals with our guidance.
Weekly Check-Ins: Stay connected with weekly check-ins to review your progress and make adjustments.
Weekly Progress Reports: Detailed reports to celebrate your achievements and identify areas for improvement.
Access to a Personal Training App: Use our convenient app for easy access to your workouts, progress tracking, and direct communication with your trainer.
At Vie Strong, we believe in the power of transformation through fitness and nutrition. Our online coaching programs are designed to empower you on your journey to a healthier, stronger you. Whether you're looking to shed excess weight, build lean muscle, or simply adopt a more active lifestyle, Vie Strong offers flexible program options tailored to fit your goals and schedule.
What's Included:
Initial Fitness Assessment: We start with a thorough assessment to understand your current fitness level, goals, and challenges.
Customized Workout Plans: Receive personalized workout plans designed for your specific environment (home or gym).
Personalized Strength Training Programs: Build strength and muscle with customized strength training programs.
Cardio Programs: Effective cardio routines to enhance your fitness journey.
Personalized Nutrition Plan: Fuel your body with a nutrition plan tailored to support your fitness goals and lifestyle.
Dietary Supplements Recommendations: Expert recommendations to complement your nutrition plan.
Lifestyle Modification Advice: Practical tips to integrate healthy habits into your daily life.
Habit Tracking and Goal Setting: Establish healthy habits and set achievable goals with our guidance.
Weekly Check-Ins: Stay connected with weekly check-ins to review your progress and make adjustments.
Weekly Progress Reports: Detailed reports to celebrate your achievements and identify areas for improvement.
Access to a Personal Training App: Use our convenient app for easy access to your workouts, progress tracking, and direct communication with your trainer.