ONLINE COACHING

FITNESS + NUTRITION PROGRAMS

FLEXIBLE PROGRAMS

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CUSTOMIZED WORKOUT PLANS

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SUPPORTING A HEALTHIER LIFESTYLE

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Personalized Nutrition Plan

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FLEXIBLE PROGRAMS • CUSTOMIZED WORKOUT PLANS • SUPPORTING A HEALTHIER LIFESTYLE • Personalized Nutrition Plan •

we are dedicated to empowering you to achieve your wellness goals through our personalized ONLINE fitness and nutrition coaching programs.

Whether you're looking to lose weight, build muscle, or simply lead a healthier lifestyle, our programs are designed to fit your schedule and aspirations. We offer three flexible coaching programs - 4 weeks, 8 weeks, or 12 weeks - all personalized to meet your specific needs and goals. Whether you prefer to work out at home or in the gym, we will tailor a program that fits seamlessly into your lifestyle. 

“If it doesn’t challenge you, it doesn’t change you.”

COACHING PROGRAMS

At Vie Strong, we believe in the power of transformation through fitness and nutrition. Our online coaching programs are designed to empower you on your journey to a healthier, stronger you. Whether you're looking to shed excess weight, build lean muscle, or simply adopt a more active lifestyle, Vie Strong offers flexible program options tailored to fit your goals and schedule.

What's Included:

  • We start with a thorough assessment to understand your current fitness level, goals, and challenges.

  • Receive personalized workout plans designed for your specific environment (home or gym).

  • Build strength and muscle with customized strength training programs.

  • Fuel your body with a nutrition plan tailored to support your fitness goals and lifestyle.

  • Expert recommendations to complement your nutrition plan.

  • Practical tips to integrate healthy habits into your daily life.

  • Establish healthy habits and set achievable goals with our guidance.

  • Stay connected with weekly check-ins to review your progress and make adjustments.

  • Detailed reports to celebrate your achievements and identify areas for improvement.

  • Use our convenient app for easy access to your workouts, progress tracking, and direct communication with your trainer.

we are committed to guiding you towards achieving YOUR GOALS through personalized coaching programs tailored to your lifestyle and schedule.

We are committed to guiding you every step of the way, ensuring you achieve lasting results. Take the first step towards a healthier future today and join Vie Strong in unlocking your full potential. Together, we'll embark on a journey of transformation, strength, and vitality. Are you ready to make the change?

Benefits of a Well-Balanced Nutrition and Active Lifestyle

At Vie Strong, we believe in the transformative power of adopting a healthy and active lifestyle. By combining balanced nutrition with intentional workout plans, you can experience a multitude of benefits that enhance both your physical and mental well-being:

Our personalized coaching programs are designed to help you achieve these benefits and more. Whether you're starting your fitness journey or looking to take your health to the next level, our expert trainers and nutritionists are here to support you every step of the way.

  • Burns Fat: Achieve a leaner physique by increasing metabolism and burning excess fat.

    Builds Muscle: Strengthen and tone muscles for improved strength and endurance.

    Weight Loss: Maintain a healthy weight and reduce body fat percentage.

    Healthier Skin Appearance: Achieve clearer, radiant skin through improved circulation and hydration.

    Reduces Signs of Aging: Maintain youthful vitality and delay age-related decline.

  • Reduces Cardiovascular Risks: Lower blood pressure and cholesterol levels, reducing the risk of heart disease.

    Helps Prevent Neurodegenerative Diseases: Promote brain health and reduce the risk of cognitive decline.

    Helps Reduce the Risk of Type 2 Diabetes: Manage blood sugar levels and improve insulin sensitivity.

    Reduces the Chances of Developing Certain Cancers: Lower the risk of various cancers through healthy lifestyle choices.

    Can Help Minimize Asthma Symptoms: Improve lung function and reduce asthma symptoms.

    Reduces Inflammation: Alleviate chronic inflammation associated with various health conditions.

    Supports Bone Health: Strengthen bones and reduce the risk of osteoporosis through weight-bearing exercises.

    Enhances Immune Function: Boost immune system strength, reducing the risk of infections and illnesses.

    Protects Kidney Function: Potentially reduce the risk of kidney disease and improve kidney function through better blood pressure control and reduced inflammation.

    Balanced Gut: Promote gut health and improve digestion through a balanced diet.

  • Improves Mental Health: Enhance mood and reduce symptoms of anxiety and depression.

    Helps with Symptoms of Depression, Anxiety & Stress: Manage stress levels and improve overall mental well-being.

    Helps Reduce Headaches: Alleviate tension headaches and migraines.

    Improves Sleep: Enhance sleep quality and promote restful sleep patterns.

    Improves Reproductive Health: Support reproductive health and fertility in both men and women through improved overall health and hormone balance.

    Regulates Appetite: Balance hunger cues and improve satiety regulation, promoting healthier eating habits and weight management.

GET STARTED TODAY

Choose from our 4-week, 8-week, or 12-week programs, each personalized to meet your specific needs. You'll receive a comprehensive package that includes customized workout plans (for home or gym), a personalized nutrition plan, habit tracking, weekly check-ins for accountability and support, and more!

4-WEEK PROGRAM

OUR MOST POPULAR!

8-WEEK PROGRAM

12-WEEK PROGRAM

Ready to Transform Your Life?

Take the first step towards a healthier, stronger you with Vie Strong. Our personalized coaching programs are designed to inspire and empower you to reach your full potential. Not sure which program is best for you? Contact us today for a free consultation and get started on your journey to a better you!

WHY CHOOSE VIE STRONG?

EXPERT GUIDANCE

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Benefit from the expertise of a certified personal trainer and nutritionist dedicated to your success

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FLEXIBILITY

Choose a program that fits your schedule and lifestyle, whether you're at home or on the go

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SUPPORTIVE COMMUNITY

Join a community committed to health and wellness, where your success is our priority

RESULTS-DRIVEN APPROACH

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Achieve measurable results with our structured programs and ongoing support